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Menus: Couples on the Go

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Current Menu
Delivery date: Saturday, January 17, 2009 

Fresh Catch with Mustard-Tarragon Glaze
served with garlic sweet potato mash
Calories 400 Protein 36g Total Fat 9g Sat. Fat 4g
Net Carbs 1g Fiber 4g Sodium 325mg Pts. 8
 
 
Chesapeake Crab Cakes
served with fresh seasonal vegetables
Calories 385 Protein 36g Total Fat 9g Sat. Fat 3g
Net Carbs 33g Fiber 5g Sodium 725mg Pts. 8
 
 
Grilled Chicken Breast with Asian Black Bean Sauce
served with nutty green beans
Calories 388 Protein 46g Total Fat 8g Sat. Fat 1g
Net Carbs 8g Fiber 4g Sodium 490mg Pts. 8
 
 
Roasted Chicken Breast with Southwest Tequila-Lime Sauce
served with wild rice blend pilaf
Calories 434 Protein 52g Total Fat 9g Sat. Fat 2g
Net Carbs 32g Fiber 6g Sodium 460mg Pts. 9
 
 
Texas-Style Turkey Meatloaf with Espagnole Sauce
served with brown rice and mixed beans
Calories 425 Protein 62g Total Fat 9g Sat. Fat 4g
Net Carbs 33g Fiber 8g Sodium 425mg Pts. 8
 
 
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Next Menu
Delivery date: Saturday, January 24, 2009 

Citrus Basted Salmon with Cilantro Chipotle Sauce
served with fresh seasonal vegetables
Calories 370 Protein 36g Total Fat 9g Sat. Fat 1g
Net Carbs 31g Fiber 5g Sodium 420mg Pts. 7
 
 
Grilled Fresh Catch Provencal
served with sauteed broccoli and caramelized carrots
Calories 368 Protein 35g Total Fat 8g Sat. Fat 0g
Net Carbs 8g Fiber 6g Sodium 315mg Pts. 7
 
 
Bourbon Glazed Chicken Breast with Toasted Walnut Crust
served with whole-grain rice pilaf
Calories 388 Protein 55g Total Fat 8g Sat. Fat 1g
Net Carbs 35g Fiber 5g Sodium 635mg Pts. 8
 
 
Roasted Chicken Cordon Bleu with Raspberry Vinaigrette
served with roasted wild mushroom and green beans
Calories 422 Protein 55g Total Fat 9g Sat. Fat 2g
Net Carbs 12g Fiber 4g Sodium 750mg Pts. 8
 
 
Korean Grilled Beef in Sesame Ginger Garlic Sauce
served with organic brown rice and red peppers
Calories 430 Protein 46g Total Fat 10g Sat. Fat 3g
Net Carbs 29g Fiber 4g Sodium 575mg Pts. 9
 
 
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Previous Menu
Delivery date: Saturday, January 10, 2009

Pecan Crusted Salmon with Basil Pesto
served with Asian glazed fresh green beans
Calories 367 Protein 38g Total Fat 9g Sat. Fat 2g
Net Carbs 8g Fiber 5g Sodium 278mg Pts. 7
 
 
Grilled Florentine-Style Swordfish Steaks with Lemon Herb Jus Lie
served with Sautéed Broccoli and walnuts
Calories 388 Protein 43g Total Fat 8g Sat. Fat 3g
Net Carbs 5g Fiber 5g Sodium 350mg Pts. 8
 
 
Balsamico Glazed Chicken Breast with Red Wine Balsamic Reduction
served with Chef’s fresh seasonal vegetables
Calories 385 Protein 45g Total Fat 8g Sat. Fat 1g
Net Carbs 37g Fiber 6g Sodium 220mg Pts. 8
 
 
Chicken Cacciatore; The Italian Classic
served with cauliflower parmesan
Calories 402 Protein 48g Total Fat 9g Sat. Fat 3g
Net Carbs 10g Fiber 6g Sodium 452mg Pts. 8
 
 
Grilled Pork Loin Chops with fresh Rosemary Demi-Glace
served with organic brown rice summer squash
Calories 432 Protein 39g Total Fat 11g Sat. Fat 4g
Net Carbs 32g Fiber 4g Sodium 475mg Pts. 9
 
 
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Facts about our meals:
  • Always trans-fat free
  • Heart Healthy with nutritional info for each menu item
  • Whole grain goodness so you know it's full of fiber and low-glycemic index carbs for sustained energy
  • All natural meats and seafood are hand trimmed
  • Fresh never frozen means full flavor and freshness with each delicious bite
  • No preservatives or additives ever!
  • Restaurant and Spa quality meals without the hassle or expense of dining out
  • Unbelievable taste and variety
  • Ready in minutes

 

 

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