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Delivery date:
Saturday, February 13, 2010
Citrus Basted Salmon with Cilantro Chipotle Sauce
served with fresh seasonal vegetables
|
| Calories 370 |
Protein 36g |
Total Fat 9g |
Sat. Fat 1g |
| Net Carbs 31g |
Fiber 5g |
Sodium 420mg |
Pts. 7 |
Grilled Fresh Catch Provencal
served with sauteed broccoli and caramelized carrots
|
| Calories 368 |
Protein 35g |
Total Fat 8g |
Sat. Fat 0g |
| Net Carbs 8g |
Fiber 6g |
Sodium 315mg |
Pts. 7 |
Bourbon Glazed Chicken Breast with Toasted Walnut Crust
served with roasted butternut squash and petite peas |
| Calories 388 |
Protein 55g |
Total Fat 8g |
Sat. Fat 1g |
| Net Carbs 8g |
Fiber 5g |
Sodium 635mg |
Pts. 7 |
Roasted Chicken Cordon Bleu with Raspberry Vinaigrette
served with roasted wild mushroom and green beans
|
| Calories 422 |
Protein 55g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 12g |
Fiber 4g |
Sodium 750mg |
Pts. 8 |
Korean Grilled Beef in Sesame Ginger Garlic Sauce
served with organic brown rice and red peppers
|
| Calories 430 |
Protein 46g |
Total Fat 10g |
Sat. Fat 3g |
| Net Carbs 29g |
Fiber 4g |
Sodium 575mg |
Pts. 9 |
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Delivery date:
Saturday, February 20, 2010
Blackened Mahi-Mahi with Fresh Tomato Mango Relish
served with sweet potato ratatouille
|
| Calories 375 |
Protein 34g |
Total Fat 8g |
Sat. Fat 0g |
| Net Carbs 30g |
Fiber 6g |
Sodium 425mg |
Pts. 7 |
Fresh North Atlantic Cod with Asian Soy-Glaze
served with whole-grain rice and vegetables
|
| Calories 374 |
Protein 40g |
Total Fat 7g |
Sat. Fat 1g |
| Net Carbs 27g |
Fiber 4g |
Sodium 672mg |
Pts. 7 |
Chicken Breast Florentine, stuffed with Spinach, Fresh Herbs, Parmesan and Low-Fat Ricotta Cheeses
served with green beans and roasted red peppers
|
| Calories 411 |
Protein 51g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 11g |
Fiber 6g |
Sodium 425mg |
Pts. 8 |
Grilled Chicken Breast with Tomatillo-Jalapeno Sauce
served with organic beans and sweet corn relish with fresh herb garnish
|
| Calories 365 |
Protein 53g |
Total Fat 7g |
Sat. Fat 3g |
| Net Carbs 35g |
Fiber 10g |
Sodium 525mg |
Pts. 7 |
Grilled Flat Iron Steak with Green Chili Sauce
served with fresh seasonal veggies
|
| Calories 423 |
Protein 48g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 13g |
Fiber 5g |
Sodium 435mg |
Pts. 8 |
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Delivery date:
Saturday, February 06, 2010
Fresh Catch with Mustard-Tarragon Glaze
served with honey mustard glazed baby carrots |
| Calories 400 |
Protein 36g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 10g |
Fiber 4g |
Sodium 325mg |
Pts. 8 |
Chesapeake Crab Cakes
served with fresh seasonal vegetables
|
| Calories 385 |
Protein 36g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 33g |
Fiber 5g |
Sodium 725mg |
Pts. 8 |
Asian-Style Grilled Chicken with Black Bean Sauce
served with green beans and walnuts |
| Calories 388 |
Protein 46g |
Total Fat 8g |
Sat. Fat 1g |
| Net Carbs 8g |
Fiber 4g |
Sodium 490mg |
Pts. 8 |
Roasted Chicken Breast with Southwest Tequila-Lime Sauce
served with wild rice blend pilaf
|
| Calories 434 |
Protein 52g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 32g |
Fiber 6g |
Sodium 460mg |
Pts. 9 |
Texas-Style Turkey Meatloaf with Espagnole Sauce
served with brown rice and mixed beans
|
| Calories 425 |
Protein 62g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 33g |
Fiber 8g |
Sodium 425mg |
Pts. 8 |
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