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Delivery date:
Saturday, May 26, 2012
Pecan Crusted Salmon with Basil Pesto
served with mustard-thyme glazed roasted brussel sprouts and edamame
|
| Calories 367 |
Protein 38g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 8g |
Fiber 5g |
Sodium 278mg |
Pts. 7 |
Grilled Florentine-Style Swordfish Steaks with Lemon Herb Jus Lie
served with Sautéed Broccoli and walnuts
|
| Calories 388 |
Protein 43g |
Total Fat 8g |
Sat. Fat 3g |
| Net Carbs 5g |
Fiber 5g |
Sodium 350mg |
Pts. 8 |
Balsamico Glazed Chicken Breast with Red Wine Balsamic Reduction
served with Chef’s fresh seasonal vegetables
|
| Calories 385 |
Protein 45g |
Total Fat 8g |
Sat. Fat 1g |
| Net Carbs 10g |
Fiber 6g |
Sodium 220mg |
Pts. 8 |
Chicken Cacciatore sauteed in Peppers, Mushrooms, and Onions
served with wild rice and whole grain pilaf
|
| Calories 402 |
Protein 48g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 32g |
Fiber 4g |
Sodium 452mg |
Pts. 8 |
Grilled Pork Loin Chops with fresh Rosemary Demi-Glace
served with fresh green beans |
| Calories 432 |
Protein 39g |
Total Fat 11g |
Sat. Fat 4g |
| Net Carbs 8g |
Fiber 6g |
Sodium 475mg |
Pts. 9 |
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Delivery date:
Saturday, June 02, 2012
Fresh Catch with Mustard-Tarragon Glaze
served with garlic sweet potato mash |
| Calories 400 |
Protein 36g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 33g |
Fiber 4g |
Sodium 325mg |
Pts. 8 |
Chesapeake Crab Cakes
served with fresh seasonal vegetables
|
| Calories 385 |
Protein 36g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 10g |
Fiber 5g |
Sodium 725mg |
Pts. 8 |
Asian-Style Grilled Chicken with Black Bean Sauce
served with fresh crisp green beans |
| Calories 388 |
Protein 46g |
Total Fat 8g |
Sat. Fat 1g |
| Net Carbs 8g |
Fiber 4g |
Sodium 490mg |
Pts. 8 |
Roasted Chicken Breast with Southwest Tequila-Lime Sauce
served with vegetable and orzo pasta medley
|
| Calories 434 |
Protein 52g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 32g |
Fiber 6g |
Sodium 460mg |
Pts. 9 |
Texas-Style Turkey Meatloaf with Espagnole Sauce
served with brown rice and mixed beans
|
| Calories 425 |
Protein 62g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 33g |
Fiber 8g |
Sodium 425mg |
Pts. 8 |
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Menu
Delivery date:
Saturday, May 19, 2012
Fresh Salmon, stuffed with Spinach, Sundried Tomatoes and Toasted Pinenuts
served with fresh seasonal vegetables
|
| Calories 367 |
Protein 45g |
Total Fat 10g |
Sat. Fat 3g |
| Net Carbs 8g |
Fiber 5g |
Sodium 450mg |
Pts. 7 |
Fresh Seasonal Catch in a Classic Marengo Sauce
served with fresh green beans |
| Calories 372 |
Protein 35g |
Total Fat 8g |
Sat. Fat 2g |
| Net Carbs 6g |
Fiber 6g |
Sodium 425mg |
Pts. 7 |
Chicken Coq Au Vin, Breast of Chicken in a light Burgundy Wine and Mushroom Sauce
served with red peppers, broccoli, and baby carrots
|
| Calories 385 |
Protein 49g |
Total Fat 8g |
Sat. Fat 2g |
| Net Carbs 6g |
Fiber 6g |
Sodium 260mg |
Pts. 8 |
Grilled Chicken Breast; Marinated in Moroccan Spices
served with fresh cilantro Israeli cous cous
|
| Calories 486 |
Protein 52g |
Total Fat 12g |
Sat. Fat 2g |
| Net Carbs 36g |
Fiber 4g |
Sodium 395mg |
Pts. 10 |
Grilled Steak and Mixed Bean Tomato Chili
served with wild rice and whole grain pilaf
|
| Calories 490 |
Protein 49g |
Total Fat 14g |
Sat. Fat 3g |
| Net Carbs 42g |
Fiber 7g |
Sodium 520mg |
Pts. 10 |
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