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Delivery date:
Saturday, September 11, 2010
Pesto Shrimp
jumbo shrimp in fresh basil pesto sauce served with chef seasonal veggie
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| Calories 348 |
Protein 27g |
Total Fat 11g |
Sat. Fat 4g |
| Net Carbs 20g |
Fiber 7g |
Sodium 356mg |
Pts. 8 |
Roasted Turkey Breast with Healthy Home-Style Gravy
served with cranberries and sweet potato mash
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| Calories 436 |
Protein 44g |
Total Fat 5g |
Sat. Fat 2g |
| Net Carbs 22g |
Fiber 6g |
Sodium 532mg |
Pts. 10 |
Grilled Sweet and Sour Pork Chops
pork chops grilled till tender with our special sweet and sour sauce served with wild rice pilaf and mixed vegetables
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| Calories 434 |
Protein 34g |
Total Fat 8g |
Sat. Fat 3g |
| Net Carbs 33g |
Fiber 3g |
Sodium 496mg |
Pts. 10 |
Philly Cheese Steak Pasta
lean beef and whole-grain pasta with peppers, onions and mushrooms, tossed in a tangy tomato sauce and topped with heart healthy cheeses
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| Calories 489 |
Protein 45g |
Total Fat 8g |
Sat. Fat 4g |
| Net Carbs 38g |
Fiber 10g |
Sodium 340mg |
Pts. 11 |
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Delivery date:
Saturday, September 18, 2010
Oven Baked Penne Lasagna
whole-grain penne pasta noodles mixed with ground turkey, marinara sauce and low-fat ricotta and mozzarella cheeses
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| Calories 471 |
Protein 28g |
Total Fat 12g |
Sat. Fat 4g |
| Net Carbs 41g |
Fiber 8g |
Sodium 332mg |
Pts. 11 |
Stir Fry Beef and Vegetables
sliced lean filet of beef and fresh seasonal vegetables sautéed with teriyaki sauce
served with whole-grain rice pilaf
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| Calories 474 |
Protein 41g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 35g |
Fiber 4g |
Sodium 540mg |
Pts. 11 |
Grilled BBQ Chicken
chicken breast char-broiled and basted with our award-winning bbq sauce served with mixed beans and roasted corn
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| Calories 337 |
Protein 41g |
Total Fat 3g |
Sat. Fat 1g |
| Net Carbs 26g |
Fiber 8g |
Sodium 468mg |
Pts. 7 |
Healthy Cordon Bleu
chicken breast, topped with lean honey ham and heart-healthy provolone cheese served with fresh green beans
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| Calories 432 |
Protein 49g |
Total Fat 7g |
Sat. Fat 2g |
| Net Carbs 36g |
Fiber 7g |
Sodium 548mg |
Pts. 10 |
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Menu
Delivery date:
Saturday, September 04, 2010
Healthy Baked Chicken Parmesan
chicken breast topped with fresh tomato sauce and heart-healthy provolone cheese, served with whole-grain pasta
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| Calories 475 |
Protein 49g |
Total Fat 12g |
Sat. Fat 4g |
| Net Carbs 33g |
Fiber 7g |
Sodium 460mg |
Pts. 10 |
Oven-Roasted Sliced Lean Filet of Beef
tender and juicy with our rich-tasting beef gravy, served with roasted sweet potatoes and tuscan-style vegetables
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| Calories 441 |
Protein 36g |
Total Fat 8g |
Sat. Fat 3g |
| Net Carbs 24g |
Fiber 7g |
Sodium 352mg |
Pts. 10 |
Shrimp Scampi
lemon garlic shrimp and seasonal vegetables sautéed to perfection, served with six-grain rice
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| Calories 384 |
Protein 28g |
Total Fat 8g |
Sat. Fat 4g |
| Net Carbs 32g |
Fiber 4g |
Sodium 540mg |
Pts. 9 |
Zesty Whole Wheat Pasta Bake
whole-grain pasta, chicken sausage, low-fat cheeses and roasted red peppers in our home-style marinara sauce
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| Calories 483 |
Protein 31g |
Total Fat 12g |
Sat. Fat 4g |
| Net Carbs 36g |
Fiber 9g |
Sodium 500mg |
Pts. 10 |
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