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Delivery date:
Saturday, September 11, 2010

Roasted Salmon with Sweet Red Peppers and Spinach in a Basil Lemon Jus Lie
served with fresh seasonal vegetables
|
| Calories 367 |
Protein 45g |
Total Fat 10g |
Sat. Fat 3g |
| Net Carbs 8g |
Fiber 5g |
Sodium 450mg |
Pts. 7 |
Fresh Seasonal Catch in a Classic Marengo Sauce
served with fresh green beans |
| Calories 372 |
Protein 35g |
Total Fat 8g |
Sat. Fat 2g |
| Net Carbs 6g |
Fiber 6g |
Sodium 425mg |
Pts. 7 |
Chicken Coq Au Vin; Breast of Chicken in a light Burgundy Wine and Mushroom Sauce
served with red peppers, broccoli, and baby carrots
|
| Calories 385 |
Protein 49g |
Total Fat 8g |
Sat. Fat 2g |
| Net Carbs 6g |
Fiber 6g |
Sodium 260mg |
Pts. 8 |
Grilled Chicken Breast; Marinated in Moroccan Spices
served with fresh cilantro Israeli cous cous
|
| Calories 486 |
Protein 52g |
Total Fat 12g |
Sat. Fat 2g |
| Net Carbs 36g |
Fiber 4g |
Sodium 395mg |
Pts. 10 |
Grilled Steak and Mixed Bean Tomato Chili
served with wild rice and whole grain pilaf
|
| Calories 490 |
Protein 49g |
Total Fat 14g |
Sat. Fat 3g |
| Net Carbs 42g |
Fiber 7g |
Sodium 520mg |
Pts. 10 |
Grilled Shrimp Caesar with our Low-Fat Caesar Dressing
|
| Calories 325 |
Protein 41g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 8g |
Fiber 4g |
Sodium 550mg |
Pts. 6 |
Grilled Lemon Chicken on Crisp Greens in a Light Lemon Oregano Dressing
|
| Calories 284 |
Protein 28g |
Total Fat 9g |
Sat. Fat 1g |
| Net Carbs 6g |
Fiber 4g |
Sodium 106mg |
Pts. 6 |
Fresh Chef’s Salad with our Low-Fat Italian Dressing
|
| Calories 321 |
Protein 33g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 8g |
Fiber 3g |
Sodium 675mg |
Pts. 7 |
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Delivery date:
Saturday, September 18, 2010

Pecan Crusted Salmon with Basil Pesto
served with mustard-thyme glazed roasted brussel sprouts and edamame
|
| Calories 367 |
Protein 38g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 8g |
Fiber 5g |
Sodium 278mg |
Pts. 7 |
Grilled Florentine-Style Swordfish Steaks with Lemon Herb Jus Lie
served with Sautéed Broccoli and walnuts
|
| Calories 388 |
Protein 43g |
Total Fat 8g |
Sat. Fat 3g |
| Net Carbs 5g |
Fiber 5g |
Sodium 350mg |
Pts. 8 |
Balsamico Glazed Chicken Breast with Red Wine Balsamic Reduction
served with Chef’s fresh seasonal vegetables
|
| Calories 385 |
Protein 45g |
Total Fat 8g |
Sat. Fat 1g |
| Net Carbs 10g |
Fiber 6g |
Sodium 220mg |
Pts. 8 |
Chicken Cacciatore; The Italian Classic
served with wild rice and whole grain pilaf
|
| Calories 402 |
Protein 48g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 32g |
Fiber 4g |
Sodium 452mg |
Pts. 8 |
Grilled Pork Loin Chops with fresh Rosemary Demi-Glace
served with fresh green beans |
| Calories 432 |
Protein 39g |
Total Fat 11g |
Sat. Fat 4g |
| Net Carbs 8g |
Fiber 6g |
Sodium 475mg |
Pts. 9 |
Chicken Teriyaki on Romaine with Sundried Cranberries in a Light Balsamic Dressing
|
| Calories 284 |
Protein 31g |
Total Fat 7g |
Sat. Fat 1g |
| Net Carbs 10g |
Fiber 5g |
Sodium 142mg |
Pts. 5 |
Marinated Shrimp Salad with Grilled Mushrooms in Apple Cider Vinaigrette
|
| Calories 325 |
Protein 26g |
Total Fat 8g |
Sat. Fat 0g |
| Net Carbs 13g |
Fiber 4g |
Sodium 230mg |
Pts. 6 |
Southwest Chicken Salad on Crisp Greens in Chili Cilantro Dressing
|
| Calories 274 |
Protein 40g |
Total Fat 7g |
Sat. Fat 4g |
| Net Carbs 21g |
Fiber 5g |
Sodium 310mg |
Pts. 5 |
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Previous Menu
Delivery date:
Saturday, September 04, 2010
Fresh Catch with Tomato-Chive and Fresh Herb Relish
served with wild rice and whole grain pilaf with broccoli florets
|
| Calories 402 |
Protein 45g |
Total Fat 9g |
Sat. Fat 0g |
| Net Carbs 26g |
Fiber 5g |
Sodium 375mg |
Pts. 8 |
Fresh Salmon stuffed with Spinach, Sundried Tomatoes and Toasted Pinenuts
served with roasted butternut squash |
| Calories 375 |
Protein 48g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 15g |
Fiber 6g |
Sodium 625mg |
Pts. 7 |
Roasted Chicken Breast stuffed with Fresh Virginia Crab Meat
served with sautéed green beans
|
| Calories 391 |
Protein 52g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 8g |
Fiber 6g |
Sodium 650mg |
Pts. 8 |
Chicken Piccata with Fresh Herb and Lemon Jus Lie
served with garlic-sizzled mushrooms and roasted red peppers
|
| Calories 365 |
Protein 45g |
Total Fat 7g |
Sat. Fat 2g |
| Net Carbs 6g |
Fiber 4g |
Sodium 275mg |
Pts. 7 |
Bistecca Barcelona Strip Steak with a light Burgundy Wine Sauce
served with wild rice and whole grain pilaf
|
| Calories 423 |
Protein 49g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 31g |
Fiber 4g |
Sodium 495mg |
Pts. 8 |
Citrus Salmon Salad with Cilantro-Lime Dressing
|
| Calories 248 |
Protein 36g |
Total Fat 6g |
Sat. Fat 1g |
| Net Carbs 6g |
Fiber 3g |
Sodium 131mg |
Pts. 5 |
Roasted Vegetable Pasta Salad in our House-Made Balsamic Vinaigrette
|
| Calories 375 |
Protein 25g |
Total Fat 7g |
Sat. Fat 3g |
| Net Carbs 38g |
Fiber 7g |
Sodium 275mg |
Pts. 7 |
Roasted Chicken Salad with Walnuts and Assorted Reduced-Fat Cheeses in our Low-Fat Vinaigrette
|
| Calories 325 |
Protein 38g |
Total Fat 7g |
Sat. Fat 4g |
| Net Carbs 10g |
Fiber 4g |
Sodium 324mg |
Pts. 6 |
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