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Menus: Busy Singles

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Current Menu
Delivery date: Saturday, May 26, 2012 

Pecan Crusted Salmon with Basil Pesto
served with mustard-thyme glazed roasted brussel sprouts and edamame
Calories 367 Protein 38g Total Fat 9g Sat. Fat 2g
Net Carbs 8g Fiber 5g Sodium 278mg Pts. 7
 
 
Grilled Florentine-Style Swordfish Steaks with Lemon Herb Jus Lie
served with Sautéed Broccoli and walnuts
Calories 388 Protein 43g Total Fat 8g Sat. Fat 3g
Net Carbs 5g Fiber 5g Sodium 350mg Pts. 8
 
 
Balsamico Glazed Chicken Breast with Red Wine Balsamic Reduction
served with Chef’s fresh seasonal vegetables
Calories 385 Protein 45g Total Fat 8g Sat. Fat 1g
Net Carbs 10g Fiber 6g Sodium 220mg Pts. 8
 
 
Chicken Cacciatore sauteed in Peppers, Mushrooms, and Onions
served with wild rice and whole grain pilaf
Calories 402 Protein 48g Total Fat 9g Sat. Fat 3g
Net Carbs 32g Fiber 4g Sodium 452mg Pts. 8
 
 
Grilled Pork Loin Chops with fresh Rosemary Demi-Glace
served with fresh green beans
Calories 432 Protein 39g Total Fat 11g Sat. Fat 4g
Net Carbs 8g Fiber 6g Sodium 475mg Pts. 9
 
 
Chicken Teriyaki on Romaine with Sundried Cranberries in a Light Balsamic Dressing
Calories 284 Protein 31g Total Fat 7g Sat. Fat 1g
Net Carbs 10g Fiber 5g Sodium 142mg Pts. 5
 
 
Marinated Shrimp Salad with Grilled Mushrooms in Apple Cider Vinaigrette
Calories 325 Protein 26g Total Fat 8g Sat. Fat 0g
Net Carbs 13g Fiber 4g Sodium 230mg Pts. 6
 
 
Southwest Chicken Salad on Crisp Greens in Chili Cilantro Dressing
Calories 274 Protein 40g Total Fat 7g Sat. Fat 4g
Net Carbs 21g Fiber 5g Sodium 310mg Pts. 5
 
 
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Next Menu
Delivery date: Saturday, June 02, 2012 

Fresh Catch with Mustard-Tarragon Glaze
served with garlic sweet potato mash
Calories 400 Protein 36g Total Fat 9g Sat. Fat 4g
Net Carbs 33g Fiber 4g Sodium 325mg Pts. 8
 
 
Chesapeake Crab Cakes
served with fresh seasonal vegetables
Calories 385 Protein 36g Total Fat 7g Sat. Fat 2g
Net Carbs 10g Fiber 5g Sodium 450mg Pts. 8
 
 
Asian-Style Grilled Chicken with Black Bean Sauce
served with fresh crisp green beans
Calories 388 Protein 46g Total Fat 8g Sat. Fat 1g
Net Carbs 8g Fiber 4g Sodium 490mg Pts. 8
 
 
Roasted Chicken Breast with Southwest Tequila-Lime Sauce
served with vegetable and orzo pasta medley
Calories 434 Protein 52g Total Fat 9g Sat. Fat 2g
Net Carbs 32g Fiber 6g Sodium 460mg Pts. 9
 
 
Texas-Style Turkey Meatloaf with Espagnole Sauce
served with brown rice and mixed beans
Calories 425 Protein 62g Total Fat 9g Sat. Fat 4g
Net Carbs 33g Fiber 8g Sodium 425mg Pts. 8
 
 
Grilled Raspberry Marinated Chicken on Crisp Greens in our Light House-Made Dressing
Calories 284 Protein 40g Total Fat 6g Sat. Fat 2g
Net Carbs 10g Fiber 3g Sodium 213mg Pts. 6
 
 
Pecos Shrimp Salad with Tomatillo-Jalapeno Vinaigrette
Calories 305 Protein 36g Total Fat 7g Sat. Fat 2g
Net Carbs 12g Fiber 4g Sodium 475mg Pts. 6
 
 
Chili Chicken and Vegetable Salad w/ Fresh Lime Cilantro Vinaigrette
Calories 325 Protein 36g Total Fat 7g Sat. Fat 4g
Net Carbs 9g Fiber 4g Sodium 400mg Pts. 7
 
 
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Previous Menu
Delivery date: Saturday, May 19, 2012

Fresh Salmon stuffed with Spinach, Sundried Tomatoes and Toasted Pinenuts
served with fresh seasonal vegetables
Calories 367 Protein 45g Total Fat 10g Sat. Fat 3g
Net Carbs 8g Fiber 5g Sodium 450mg Pts. 7
 
 
Fresh Seasonal Catch in a Classic Marengo Sauce 
served with fresh green beans
Calories 372 Protein 35g Total Fat 8g Sat. Fat 2g
Net Carbs 6g Fiber 6g Sodium 425mg Pts. 7
 
 
Chicken Coq Au Vin; Breast of Chicken in a light Burgundy Wine and Mushroom Sauce
served with red peppers, broccoli, and baby carrots
Calories 385 Protein 49g Total Fat 8g Sat. Fat 2g
Net Carbs 6g Fiber 6g Sodium 260mg Pts. 8
 
 
Grilled Chicken Breast; Marinated in Moroccan Spices
served with fresh cilantro Israeli cous cous
Calories 486 Protein 52g Total Fat 12g Sat. Fat 2g
Net Carbs 36g Fiber 4g Sodium 395mg Pts. 10
 
 
Grilled Steak and Mixed Bean Tomato Chili
served with wild rice and whole grain pilaf
Calories 490 Protein 49g Total Fat 14g Sat. Fat 3g
Net Carbs 42g Fiber 7g Sodium 520mg Pts. 10
 
 
Grilled Shrimp Caesar with our Low-Fat Caesar Dressing
Calories 325 Protein 41g Total Fat 9g Sat. Fat 4g
Net Carbs 8g Fiber 4g Sodium 550mg Pts. 6
 
 
Grilled Lemon Chicken on Crisp Greens in a Light Lemon Oregano Dressing
Calories 284 Protein 28g Total Fat 9g Sat. Fat 1g
Net Carbs 6g Fiber 4g Sodium 106mg Pts. 6
 
 
Fresh Chef’s Salad with our Low-Fat Italian Dressing
Calories 321 Protein 33g Total Fat 9g Sat. Fat 3g
Net Carbs 8g Fiber 3g Sodium 675mg Pts. 7
 
 
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Facts about our meals:
  • Always trans-fat free
  • Heart Healthy with nutritional info for each menu item
  • Whole grain goodness so you know it's full of fiber and low-glycemic index carbs for sustained energy
  • All natural meats and seafood are hand trimmed
  • Fresh never frozen means full flavor and freshness with each delicious bite
  • No preservatives or additives ever!
  • Restaurant and Spa quality meals without the hassle or expense of dining out
  • Unbelievable taste and variety
  • Ready in minutes

 

 

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