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Menus: Busy Singles

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Current Menu
Delivery date: Saturday, September 11, 2010 

Roasted Salmon with Sweet Red Peppers and Spinach in a Basil Lemon Jus Lie
served with fresh seasonal vegetables
Calories 367 Protein 45g Total Fat 10g Sat. Fat 3g
Net Carbs 8g Fiber 5g Sodium 450mg Pts. 7
 
 
Fresh Seasonal Catch in a Classic Marengo Sauce 
served with fresh green beans
Calories 372 Protein 35g Total Fat 8g Sat. Fat 2g
Net Carbs 6g Fiber 6g Sodium 425mg Pts. 7
 
 
Chicken Coq Au Vin; Breast of Chicken in a light Burgundy Wine and Mushroom Sauce
served with red peppers, broccoli, and baby carrots
Calories 385 Protein 49g Total Fat 8g Sat. Fat 2g
Net Carbs 6g Fiber 6g Sodium 260mg Pts. 8
 
 
Grilled Chicken Breast; Marinated in Moroccan Spices
served with fresh cilantro Israeli cous cous
Calories 486 Protein 52g Total Fat 12g Sat. Fat 2g
Net Carbs 36g Fiber 4g Sodium 395mg Pts. 10
 
 
Grilled Steak and Mixed Bean Tomato Chili
served with wild rice and whole grain pilaf
Calories 490 Protein 49g Total Fat 14g Sat. Fat 3g
Net Carbs 42g Fiber 7g Sodium 520mg Pts. 10
 
 
Grilled Shrimp Caesar with our Low-Fat Caesar Dressing
Calories 325 Protein 41g Total Fat 9g Sat. Fat 4g
Net Carbs 8g Fiber 4g Sodium 550mg Pts. 6
 
 
Grilled Lemon Chicken on Crisp Greens in a Light Lemon Oregano Dressing
Calories 284 Protein 28g Total Fat 9g Sat. Fat 1g
Net Carbs 6g Fiber 4g Sodium 106mg Pts. 6
 
 
Fresh Chef’s Salad with our Low-Fat Italian Dressing
Calories 321 Protein 33g Total Fat 9g Sat. Fat 3g
Net Carbs 8g Fiber 3g Sodium 675mg Pts. 7
 
 
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Next Menu
Delivery date: Saturday, September 18, 2010 

Pecan Crusted Salmon with Basil Pesto
served with mustard-thyme glazed roasted brussel sprouts and edamame
Calories 367 Protein 38g Total Fat 9g Sat. Fat 2g
Net Carbs 8g Fiber 5g Sodium 278mg Pts. 7
 
 
Grilled Florentine-Style Swordfish Steaks with Lemon Herb Jus Lie
served with Sautéed Broccoli and walnuts
Calories 388 Protein 43g Total Fat 8g Sat. Fat 3g
Net Carbs 5g Fiber 5g Sodium 350mg Pts. 8
 
 
Balsamico Glazed Chicken Breast with Red Wine Balsamic Reduction
served with Chef’s fresh seasonal vegetables
Calories 385 Protein 45g Total Fat 8g Sat. Fat 1g
Net Carbs 10g Fiber 6g Sodium 220mg Pts. 8
 
 
Chicken Cacciatore; The Italian Classic
served with wild rice and whole grain pilaf
Calories 402 Protein 48g Total Fat 9g Sat. Fat 3g
Net Carbs 32g Fiber 4g Sodium 452mg Pts. 8
 
 
Grilled Pork Loin Chops with fresh Rosemary Demi-Glace
served with fresh green beans
Calories 432 Protein 39g Total Fat 11g Sat. Fat 4g
Net Carbs 8g Fiber 6g Sodium 475mg Pts. 9
 
 
Chicken Teriyaki on Romaine with Sundried Cranberries in a Light Balsamic Dressing
Calories 284 Protein 31g Total Fat 7g Sat. Fat 1g
Net Carbs 10g Fiber 5g Sodium 142mg Pts. 5
 
 
Marinated Shrimp Salad with Grilled Mushrooms in Apple Cider Vinaigrette
Calories 325 Protein 26g Total Fat 8g Sat. Fat 0g
Net Carbs 13g Fiber 4g Sodium 230mg Pts. 6
 
 
Southwest Chicken Salad on Crisp Greens in Chili Cilantro Dressing
Calories 274 Protein 40g Total Fat 7g Sat. Fat 4g
Net Carbs 21g Fiber 5g Sodium 310mg Pts. 5
 
 
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Previous Menu
Delivery date: Saturday, September 04, 2010

Fresh Catch with Tomato-Chive and Fresh Herb Relish
served with wild rice and whole grain pilaf with broccoli florets
Calories 402 Protein 45g Total Fat 9g Sat. Fat 0g
Net Carbs 26g Fiber 5g Sodium 375mg Pts. 8
 
 
Fresh Salmon stuffed with Spinach, Sundried Tomatoes and Toasted Pinenuts
served with roasted butternut squash
Calories 375 Protein 48g Total Fat 9g Sat. Fat 4g
Net Carbs 15g Fiber 6g Sodium 625mg Pts. 7
 
 
Roasted Chicken Breast stuffed with Fresh Virginia Crab Meat
served with sautéed green beans
Calories 391 Protein 52g Total Fat 9g Sat. Fat 3g
Net Carbs 8g Fiber 6g Sodium 650mg Pts. 8
 
 
Chicken Piccata with Fresh Herb and Lemon Jus Lie
served with garlic-sizzled mushrooms and roasted red peppers
Calories 365 Protein 45g Total Fat 7g Sat. Fat 2g
Net Carbs 6g Fiber 4g Sodium 275mg Pts. 7
 
 
Bistecca Barcelona Strip Steak with a light Burgundy Wine Sauce
served with wild rice and whole grain pilaf
Calories 423 Protein 49g Total Fat 9g Sat. Fat 3g
Net Carbs 31g Fiber 4g Sodium 495mg Pts. 8
 
 
Citrus Salmon Salad with Cilantro-Lime Dressing
Calories 248 Protein 36g Total Fat 6g Sat. Fat 1g
Net Carbs 6g Fiber 3g Sodium 131mg Pts. 5
 
 
Roasted Vegetable Pasta Salad in our House-Made Balsamic Vinaigrette
Calories 375 Protein 25g Total Fat 7g Sat. Fat 3g
Net Carbs 38g Fiber 7g Sodium 275mg Pts. 7
 
 
Roasted Chicken Salad with Walnuts and Assorted Reduced-Fat Cheeses in our Low-Fat Vinaigrette
Calories 325 Protein 38g Total Fat 7g Sat. Fat 4g
Net Carbs 10g Fiber 4g Sodium 324mg Pts. 6
 
 
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Facts about our meals:
  • Always trans-fat free
  • Heart Healthy with nutritional info for each menu item
  • Whole grain goodness so you know it's full of fiber and low-glycemic index carbs for sustained energy
  • All natural meats and seafood are hand trimmed
  • Fresh never frozen means full flavor and freshness with each delicious bite
  • No preservatives or additives ever!
  • Restaurant and Spa quality meals without the hassle or expense of dining out
  • Unbelievable taste and variety
  • Ready in minutes

 

 

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