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Hardly a month goes by without a new fad diet cropping up. The Atkins Diet. The South Beach Diet. The Paleo Diet. The HCG Diet. The Hollywood Diet. The Body Type Diet. And, while not all diets are inherently bad, the sheer number of them, often fronted by ripped torso models, totally confuses the right […]

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Are you often tired at the end of a busy and demanding work day? You’re not alone and the good news is that there are some things you can switch up in your daily routine to have more energy throughout the day. Energy-boosting tips Get more sleep. Remove processed foods from your diet—they’re self-proclaimed energy […]

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Healthier eating plans are one of the most effective ways to lose weight. However, like many things in life, there is often quite a bit of misinformation regarding just what healthy food plans actually are. It’s not just a weight loss strategy. It’s a tool that will help you live a more balanced and wholesome […]

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